Eat That Frog

Eat That Frog! by Brian Tracy is a short, punchy guide to overcoming procrastination and getting your most important work done—fast.

The title comes from this idea:

“If the first thing you do each morning is eat a live frog, you can go through the rest of the day knowing it’s probably the worst thing that will happen to you.”
Your “frog” is your biggest, most important task—the one you’re most likely to put off.

In the book, Tracy shares 21 practical strategies to boost productivity, including:

• Set clear goals and write them down

• Apply the 80/20 Rule to focus on high-impact activities

• Use the ABCDE method to prioritize your to-do list

• Practice single-tasking instead of multitasking

• Create deadlines to build urgency

Each tip is simple, actionable, and designed to help you stop wasting time, overcome inertia, and build the habit of tackling your hardest tasks first.

Eat That Frog! is perfect if you want to stop delaying and start achieving—one frog at a time.